User guide

Get the most out of Rizono

Simple step-by-step guides for every part of the app. Pick a topic to begin.

Getting started

Create your account and get your personal daily targets in about two minutes.

  1. Create your account

    Sign up with your email, or tap “Continue with Google”. It’s free.

  2. Open the Calorie Tracker

    From the home screen tap “Log Food”, or open the tracker from the menu.

  3. Tell us about yourself

    Enter your age, height (in cm or feet/inches) and current and target weight.

  4. Pick your diet and goal

    Choose vegetarian or non-veg, any health conditions, and up to two goals like “Lose Fat”.

  5. Choose how active you are

    Pick what you do in a normal week. You’ll see your daily calories, protein, carbs, fat and fiber right away.

You can change your details any time with the reset button at the top of the tracker.

Install the Android app to get reminders and the step counter in your pocket.

Still stuck?

We're happy to help

Check the answers to common questions, or message us directly.